Yoga for stress relief — masterclasses for every stage
Six structured programmes, built around the specific ways stress actually accumulates — in the shoulders after long desk hours, in the chest when anxiety tightens breathing, in the legs after days with no movement. Each class runs 35 to 60 minutes and was designed to fit around a working week.
What each programme actually covers
1. Every programme below addresses a distinct stress pattern. 2. Formats range from beginner-accessible 35-minute flows to deeper 60-minute restorative sequences. 3. All sessions are recorded and available on demand, with optional live cohort dates each month.
Morning Reset — 35 min daily practice
1. Designed for people who wake up already tense, this sequence works through the neck, jaw, and upper back before the day begins. 2. Eight postures, each held for 90 seconds, with guided breath cues that slow the exhale to twice the inhale length. 3. Over 4 weeks of consistent practice, most participants report a noticeable shift in their baseline morning mood — though individual experience varies significantly.
Evening Wind-Down
1. A 50-minute sequence built around the parasympathetic nervous system — the part that governs rest. 2. Twelve postures, mostly floor-based, with long holds and a 10-minute yoga nidra close. Suitable for people who find it genuinely difficult to switch off after work.
- Floor-based postures only
- Guided yoga nidra included
- 50 minutes total
- Optional bolster / blanket
- Live dates monthly
Breathwork Fundamentals
1. Four breathing techniques — box breath, 4-7-8, alternate nostril, and extended exhale — each taught in a 20-minute standalone module. 2. No yoga postures required. Works well alongside any of the other programmes or as a standalone starting point.
Desk Body Recovery
1. Specifically for people who sit for 6 or more hours a day. 2. Focuses on hip flexors, thoracic spine, and wrist decompression — areas that accumulate tension invisibly until they become a problem. Runs 40 minutes, chair-accessible modifications included.
Full 8-Week Programme — all 6 classes bundled
1. A structured 8-week path through all six programmes, sequenced in the order that builds most naturally — breathwork first, then morning and evening practices, then the deeper restorative and recovery work. 2. Includes 2 live group check-in sessions with the instructor, a written practice guide, and access to a private group where participants can ask questions. 3. This is the most complete option — not because it costs more, but because the sequencing genuinely matters to how the practices layer together.